Tag Archives for " Velo Press "

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete)

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete)The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races.

Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives.

Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for.

As the Crow Flies: My Journey to Ironman World Champion

When he became just the fourth man to win three Ironman® World Championships, Craig “Crowie” Alexander joined triathlon’s most elite inner circle of champions.

As the Crow Flies: My Journey to Ironman World ChampionIn As the Crow Flies, the five-time world champion reveals his approach, his training, and the relationships that delivered the record-breaking race performance he says was a decade in the making. In his own words and through striking photographs from acclaimed sports photographer Paul K. Robbins, Crowie shows what it takes to race at the elite level—and how he balances the work of triathlon with his first priority, his wife Neri and their young kids Lucy and Austin.

Alexander reflects on influential moments of his early career and his entire 2011 and early 2012 season, bringing triathletes inside his head during key workouts, training blocks, and pivotal moments in big races. Crowie struggles through injury, illness, and changing sponsorships, revealing the delicate balance between elite performance and disaster. Yet hardship on the road to Kona yielded to Crowie’s hard work and determination as he won both the Ironman and Ironman 70.3® world championships, making him the first person to win both championships in the same year.

Epic workouts, grueling travel, record-setting race performance, giving back to sponsors and the sport—these are the tools of Crowie’s trade, not to mention sleek wetsuits, cutting-edge time trial bikes, and technical footwear. And while those who know the sport of triathlon intimately will say that performance is determined by how triathletes put the three disciplines together, As the Crow Flies shows that winning major races comes from working toward excellence in every aspect of the triathlon way of life.

As the Crow Flies offers triathletes and sports enthusiasts a beautiful, intimate, and honest portrait of the life and work of professional triathlete Craig “Crowie” Alexander, five-time triathlon world champion and one of the sport’s most successful athletes.

The World’s Toughest Endurance Challenges

The World’s Toughest Endurance Challenges profiles 50 of the most extreme marathons, triathlons, bike rides, adventure races, climbs, open-water swims and other iconic endurance events from around the world.

Breathtaking full-color photographs and insider commentary from top athletes will thrill endurance athletes, extreme sports addicts, and outdoor adventurers of all stripes.

The World's Toughest Endurance ChallengesAcross the world seemingly ordinary people are undertaking extraordinary challenges that will push their minds and bodies to achieve the impossible – by sea, bike, foot, or sled.

For many, these once-in-a-lifetime experiences become strangely addictive. From the Badwater Ultramarathon in the unforgiving heat of Death Valley to the South Pole Race in the freezing wilderness of Antarctica, there is an unbreakable drive in these tenacious competitors to see just how far they can push themselves.

The World’s Toughest Endurance Challenges is a truly inspiring and beautiful collection of what the human body can achieve when racing to the limits. With full-color amazing imagery and every detail of these cruel challenges, plus stories from competitors who have lived to tell the tale, this book is a wonderful testament to those who face Mother Nature and survive.

Arrowhead 135 | Leadville 100 | Western States 100 | Catalina Channel Swim | Race Across America | Manhattan Island Marathon Swim | Tevis Cup Ride | 24-Hour Track Race | Iditarod | Yukon Arctic Ultra | Yukon Quest | Badwater Ultramarathon | Furnace Creek 508 | 6633 Extreme Winter Ultra Marathon | Ultraman World Championships | Self Transcendence 3100 Mile Race | Patagonia Expedition Race | Jungle Marathon | La Ruta de Los Conquistadores | Norseman | Red Bull X-Alps | Trans Europe Footrace | Al Andalus Ultimate Trail Race | Ö Till Ö | La Haute Route | Enduroman Arch to Arc | Devizes to Westminster International Canoe Race | English Channel Swim | Race Around Ireland | Iron Bike | The Mountainman | Spartathlon | Kalahari Augrabies Extreme Marathon | Cadiz Freedom Swim | Cape Epic | Tour d’Afrique | Comrades Marathon | Dusi Cano Marathon | Marathon Des Sables | Great Wall Marathon | Yak Attack | Crocodile Trophy | Coast to Coast New Zealand | The Extreme World Races South Pole Race | Woodvale Challenge | 4 Deserts | Volvo Ocean Race | Adventure Racing World Series | Freediving | Vendée Globe