By Mike Rich
Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week [Joe Friel] on . *FREE* super saver shipping on qualifying offers.
Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel’s practical training plan takes fewer than 5 hours a week
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