Triathlon training during the winter ?
Hello i want to start triathlons next summer. But literally have no idea what i do between october-april so the off season. i usually run 5 times a week but with 2 other sports to worry about what do i do ? have you got any tips or websites i can check out
Mike Rich answers:
You still need to bike and swim, if only one or two days each week.
You can swim and bike indoors if the weather does not allow you to do them outdoors.
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