Your Questions About Triathlon Training Plans

Lisa asks…

How do I get started in triathalons?

I’m currently a cyclist, but have never run. Any good sources for training myself to run without injury?

Mike Rich answers:

It’s great that you want to start training for your first triathlon. Runners World magazine has a number of articles and training plans for beginning runners: www.runnersworld.com

Check out: www.beginnertriathlete.com/

Triathlete Magazine is another good source and has some beginner’s information: www.triathletemag.com

Check out the Beginning Runner’s Guide at: http://www.runnersworld.com/article/0,5033,s6-51-184-0-4952,00.html

A key to avoiding injury while increasing your training is to to listen to your body. Make sure you don’t increase your running intensity and distance at the same time.

Good luck!

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