How do I get started in triathalons?
I’m currently a cyclist, but have never run. Any good sources for training myself to run without injury?
Mike Rich answers:
It’s great that you want to start training for your first triathlon. Runners World magazine has a number of articles and training plans for beginning runners: www.runnersworld.com
Check out: www.beginnertriathlete.com/
Triathlete Magazine is another good source and has some beginner’s information: www.triathletemag.com
Check out the Beginning Runner’s Guide at: http://www.runnersworld.com/article/0,5033,s6-51-184-0-4952,00.html
A key to avoiding injury while increasing your training is to to listen to your body. Make sure you don’t increase your running intensity and distance at the same time.
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